The Informed Patient
Evidence-based health for patients and caregivers
Volume 1 · Launching Soon · Free Monthly
Health content worth reading
No fads. No supplements. No clickbait. Just honest, evidence-based health insights curated for people managing real health challenges.
Free. Monthly. Unsubscribe any time. No health data collected.
What's Inside
Nutrition & Hydration
What the evidence actually says about eating and drinking well — without the fads, supplements, or clickbait.
Sleep & Recovery
Understanding sleep science, building better habits, and why rest is as important as any medication.
Living with Chronic Conditions
Practical guidance for patients managing long-term health — from appointment preparation to medication adherence.
Health Admin & Advocacy
Understanding your rights, preparing for appointments, reading test results, and navigating the healthcare system with confidence.
Sample Issue
The Informed Patient — Issue 01 · May 2026
Nutrition
Why hydration affects medication absorption
How timing and volume of water intake changes how your body processes common medications.
Health Admin
The 10-minute appointment prep that gets better answers from your doctor
A simple framework for making every GP visit more productive.
Sleep
Sleep consistency vs sleep duration
What matters more for people managing chronic pain — and the science behind it.
Subscribe to read Issue 01 first
Our Sponsors
The Informed Patient is free because of the support of carefully selected partners who share our values. We accept sponsorship only from brands and services we believe genuinely benefit our readers.
We never accept sponsorship from pharmaceutical companies, weight loss products, supplement brands making health claims, or any service we would not recommend to a family member.
Every sponsored item is clearly labelled. Sponsors never influence our editorial content. Our sponsorship policy is available in full below.
Accepted sponsor categories:
- ·Health and wellness tools and devices
- ·Sleep products and services
- ·Nutrition and meal planning services
- ·Digital health applications
- ·Independent pharmacies
- ·Patient advocacy organisations
- ·Health insurance comparison services
The Informed Patient is published by Medical Companion. We are not medical professionals. Content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your health routine or medication regimen.